Row: 2000m Training Plan (16 weeks)
Row: 2000m Training Plan (16 weeks)

Row: 2000m Training Plan (16 weeks)

Aerobic Capacity

Regular price $20.00 Sale

This proven 16-week (1 workout/week) rowing plan for the Concept2 Rower.  Workouts target the 2000m distance and ends with a 2000m time trial.  Expect workouts that target your speed, strength, and power as well as your aerobic capacity.